For those of us who work full-time sitting at a desk, avoiding "office butt" can be rather difficult. In order to prevent our backsides and mid-sections from getting fluffy, we have to keep active during the work day. I have created a short 5 minute exercise routine that can be done all throughout the day when you have a few minutes to spare. I try to do this routine once per hour but at the very least, I do it when my coworker goes out for his smoke breaks. He's taking years off and I'm putting them on!
20 chair crunches
20 squats
20 side lunges (10 per side)
20 side leg lifts per side
20 reverse leg lifts per side
40 side bends (20 on each
side) without weights
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